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| Photo by Maharet Hughes |
The question I probably get asked most frequently is how I get my abdominal
flutters so strong, even, sustained and large enough to see from the back of
the room- no matter what size the venue is. First of
all, my flutters do not come from an ability
to move my abdominal muscles in and out quickly. I could definitely do that… but if I was
engaging my abs by pulling them in and out super-fast, then I wouldn’t be able to
layer belly rolls with my flutters, a movement that I call the “flundulation”.
I’m going to share a few tips to my super-human flutters with you. With a little ok, a lot- of practice, you’ll be able to achieve mind-bending flutters yourself.
The main
secret for "alien belly",wild-looking flutters is to keep your abdominal muscles soft and relaxed, while your
skeleton remains in standard dance posture- pelvis neutral with the tailbone
tucked slightly towards the floor, ribcage lifted, and shoulders back and down.
This sounds a lot easier than it actually is!
Think about it: our abdominal muscles are
constantly engaged, whether we’re conscious of it or not. When enter in performance, our abs are always
engaged- we’ve been trained to do that!
When we walk into a party or social gathering, we automatically pull up
into a regal posture, without even thinking about it. Trying on a costume or an
item in a store’s dressing room, we immediately suck in our stomachs.
Letting our
bellies remain relaxed is completely conditioned out of us by society, so it might take you a while to get the hang
of keeping your skeleton engaged and your abdominal muscles soft. When I was
training to do this- and I taught myself, no one showed me- I’d place my hands
on my sides, actually hooking my fingers just under my top ribs, so I could
really feel my ribcage staying lifted as I let my belly go soft. It looks kinda dorky, but try it- it works!
After you’ve
gotten comfortable with that, it’s time to discover your diaphragm, which is the place of initiation for all my
flutters. The diaphragm, the large,
major muscle that controls our breathing, is strong and kinda dome-shaped,
sitting in the lower middle of your torso. Though we’re usually not aware of
it, the diaphragm contracts rhythmically as we breathe as we breathe in and
out. But if you concentrate, you can control the diaphragm- like when you breathe
in deeply, holding your breath before diving into water. Think of your
diaphragm as an inflatable ball. It fills up as you inhale and deflates when
you exhale. So you can feel it in
motion, place your hand on your diaphragm and breath slowly and deeply.
Once you’ve located your diaphragm and felt it
moving naturally, try it a few times with conscious control, breathing in and
out slowly and deeply as you keep your skeleton lifted and your abdominal
muscles soft and un-engaged. Now, try
exhaling sharply, cutting the diaphragm’s muscle movement off. You’ve done this
correctly if you feel a little clutch or catch.
Repeat this a few times, allowing yourself a couple of moments of
regular breathing in between so you don’t get all light-headed and dizzy.
A word to the wise: while many people advocate
catching your breath and “cutting it off” at the throat, I don’t advocate this
practice. Not only are the little “catches” you make while doing that visible
to the audience, the movements also can cause the tendons in the neck to pop
out and look sort of stringy and ugly…even on younger dancers!
Instead, try to visualize that little clutch
or catch staying just at the top of your
ribs, directly under your cleavage…or, if you're a guy, directly under and between
your man-candy pectoral muscles.
Remember, the diaphragm is one of the
strongest muscles in our body; it’s in constant use as we breathe. If you
repeat these practice movements even just
a few times a day, the strength in your diaphragm will build up at
lightening speed…and soon, you will
have a flutter that the audience can see from the back of the room!
#
If you liked finding out a bit about abdominal
technique here, then you’ll LOVE my instructional DVD, “ABS-olutely Fabulous”-
it’s packed with info on flutters, belly rolls, and undulations! Get it here:
Posts
It proved to be Very helpful to me and I am sure to all the commentators here!
ReplyDeleteEgyptian belly dance
Thank you so much for the tips! I'll make sure to use it, whenever I practice belly dancing! I always have a lot of trouble with belly flutters, but hopefully your tips will help me out!
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