TEN HABITS OF SUCCESSFUL DANCERS

How many times have you shared a dressing room or studio space with a dancer who was a total train wreck?  Every other dancer in the place just sort of backs up and watches in horror as the crazy person -who, of course has shown up late- digs frantically in a suitcase scattering it’s contents all over,  yells loudly on a cell phone, or has a complete meltdown. 

We’ve all witnessed that, right?

 Baby dancers can be excused (ok, once or twice) because they haven’t learned the ropes yet and don’t have the experience -or guidance to know exactly what’s up. But ironically, it’s all too common that the disorganized, noisy  and entitled nutcase is a seasoned pro…and sometimes it’s even the featured artist!

There’s a big difference between bumbling your way hit’n’miss through  gigs and being a true professional. Even though most of us already know (and practice) the points I’m about to mention, they’re worth re-visiting; they’ll  help you to have a long, healthy and prosperous career.

 Here are ten habits of successful dancers:

 Make Health A Priority

 This one seems like a total no-brainer, but many of us blithely ignore it. It’s obvious that we can’t perform to the best of our abilities by running on fumes. Many dancers (self included, by the way) routinely function on insufficient sleep and “meals” that consist of a power bar and a handful of nuts… or by pigging out during post-gig fast food parties. And what about ignoring injuries, preferring to dance while in pain rather than sitting a few shows out? Raise your hand if you’ve been there- we’ve all done it.

Needless to say, we’re only given one body per lifetime. Taking care of yourself is vital if you want a long, healthy career. So rest up, eat clean, take your vitamins, and see a doctor when you need to, and know the world –or your career- won’t end if you miss some time due to an injury.

Be Dependable

  Be impeccable with your word. If you confirmed a gig, you gotta be there…and you need to show up on time. If you’re running late, call or text. If you know in advance can’t make a gig or if a sudden emergency comes up, let the show producer or venue owner know immediately. Suggest a substitute, and share their info or offer to contact the sub yourself.

 Manage Time Wisely

 There’s damn few dancers who have managers, publicists and booking agents, so if you want a successful career, you’re going to have to handle all of this stuff by your lonesome. That means that even if you’d prefer being onstage or in the studio, someone’s gotta do the administrative work…and that someone is you. This includes everything from making lesson plans for your classes to promoting your gigs, from updating your website to booking shows, travel and studio time. There are only so many hours in a day, but it’s crucial to carve out some time to take care of business, it’s necessary. Set aside an hour or two a week just for administrative work, and you’ll probably notice a huge difference in your career.

 Be Organized

 This actually relates to the previous point, because good organizational skills will save you time!  Keep a pre-packed dance bag to bring to class, whether you’re taking or teaching- that way, you won’t be wasting twenty minutes looking for your ballroom shoes, resistance band, or iPod.

 Store your costumes with all the pieces and accessories (jewelry, wigs, shoes) you need for that particular act.

   Decide what supplies you need for any gig.  Create a master checklist if you need to, and refer to it as you pack.

 Focus

 Keep yourself on your toes physically by mentally envisioning what you want to achieve. Be in the moment; no “phoning in” your dancing at rehearsals, and certainly never onstage or at an audition.

Set Goals

 Never stop striving for what you want. Set your goals, and   make a timeline for what you’d like to achieve. Break down the steps you think it’ll take into bite-sized, do-able chunks, finishing each task before starting on the next one.

Stay Grounded

 No matter how talented you are, nobody wants to work with a diva.  Entitlement is an ugly trait in anyone, no matter how famous or in demand they are. This old saying might sound a little brutal and cutthroat but it’ll help you remember to stay humble. There’s always someone younger, prettier, more talented, and easier to work with waiting to take your place.

Practice

 Baby dancers are addicted to practice cause it’s so new and fun. But once we get comfortable and established in our careers, many of us tend ignore home practice, or reviewing the fundamentals by drilling.  World famous ballet dancers do their barre exercises every day, and Olympic medalists train like crazy people, also every day.  No matter what level you’re at, you are no different- your performances will grow by leaps and bounds if you get back to basics.

Don’t Compare Yourself To Other Dancers

 This is much easier said than done, because it’s in our nature to compare and contrast.   It’s one thing to want to perfect a move because you like the way another dancer does it.  But all too often, comparison leads to us beating ourselves up, because we perceive we’re lacking something that another dancer has.

 Once you realize that every dancer is different and each has individual strong points to offer, it’ll be much easier to stop comparing, and feel comfortable and happy in your own right.   

Never Stop Learning

 There’s always something to learn. The more you broaden your horizons, the better dancer you’ll become. Learning is a process; it can be active and intentional- as in taking a class in a style you’ve never studied, or it can be passive, like watching another dance’s performance on You Tube.   If you’re receptive, you can learn things that will improve your own dance technique even by studying unrelated subjects.  Even your beginner students can teach you something relevant. Inspiration and “A-ha moments” can strike at any time. Stay open and be curious.

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TEACH YOUR CHILDREN WELL: THE WAY DANCE INSTRUCTORS SEE STUDENTS

 Over the years, I’ve come to realize that for many dancers, the most anxiety-filled performances they’ll ever have  are those that are done in front of their teachers. Whether in class or on stage, the thought of performing in front of an instructor that is looked up to is often met with dread.

Oh, how clearly I remember the nauseating waves of pure horror that would engulf me when I spotted one of my teachers in the audience… or even when I was getting coached in a private lesson!  It took me a long while to realize that I wasn’t alone in this experience.  Many years later, after numerous conversations with professional dancers, I discovered that many of my peers- and even those who had instructed me- felt exactly the same. 

 For years, I’ve seen this neurotic –but extremely common- behavior rearing it’s head in my own classes…even though I do everything possible to make my students feel comfortable. But students still sometimes feel  nervous and uncomfortable when the teacher observes them.

During one workshop, the paranoia was so widespread among my students that as a last resort, I taught the rest of the class wearing a pair of sunglasses ... so none of the students would be able to tell who I was looking at!

In my classes I strive to provide a supportive atmosphere and make learning dance fun… and I’m not alone. Of course, there are as many teaching styles as there are teachers; some instructors are a little tougher or more blunt than others. And unfortunately, there are definitely a few crazies in our profession. But for the most part, pretty much all of the of the teachers I know – or have had the pleasure of learning from- feel the same way as I do about teaching!

 So I’m going to tell you a few things about the way we teachers view our students, and hope it will put your mind at ease next time you get nervous about having one of your instructors watch you during class or in performance.  Here goes:

 None of us were born great dancers, we all had to work for it- and work hard- for years, same as you! 

We really appreciate all of your hard work in class, during your extracurricular practice at home, and when you’re on stage.  We want you to succeed and become the best dancer you can possibly be!

 When we correct your technique in class or rehearsal, it’s not to make you feel bad, it’s for a particular reason.

Sometimes we want to make sure that you are dancing in a safe manner so you don’t hurt yourself.  Other times, we want to see that you’re getting the right feel down, finishing every movement, and performing to the best of your ability. As teachers, we want you to learn, and almost nothing is better for us than to see you understand and execute whatever we are teaching.

 There’s a reason the terms  Baby Dancer  and Dance Mamma  came into  use. 

Basically, we teachers see our students as our kids. Handing down our knowledge of the dance is like  continuing a family bloodline- we want  our family  to be healthy and strong in future generations!

We see  many of you “at birth”, we see you taking your first tentative steps- or shimmies, as the case may be! We teach you how to “talk” ( string single movements together into combinations)  and we “diaper” you by  giving you costuming hints!  Sometimes, we even deal with "teenage rebellion"- but that doesn't mean we don't still love you. We  just wanna raise you right!

  When we watch you in performance, we are not judging you.

 Even if we don’t know you very well, most of us can tell right away what level you’re at, and what you’re capable of at this specific moment in your dance training. And though it might surprise you, a lot of us can also see what you’ll be capable of in the future. We love to watch you grow and change, and we respect what you are doing- at any level. Remember that whatever you’re going through before or during a performance, be it pre-show jitters or dealing with onstage mishaps; we’ve all been there! Every one of us has had bad performances, and whether some of us will admit it or not, many of us have failed spectacularly onstage…and we don’t want that for you! We’re with you. We want you to shine.

Nothing makes us happier than seeing our students succeed!  

When we see our students run into the dressing room elated after their first performance, we feel the excitement. Later on, when you kill it onstage, win contests,  get gig offers, terrific reviews,  or start teaching  your own classes, it fills our hearts to a bursting point in a way that absolutely cannot be described to someone that hasn’t started teaching yet. Many of us get teary eyed and emotional.

 It’s a huge deal for us to see you do well; it means we that we did our job and did it well. Lots of of us have taught students that became our peers, or even surpassed us. Seriously, there is nothing better for a teacher than to know she’s had a hand in shaping the career of a phenomenal dancer.

 Feel a little better now?

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    My  brand new book, “The Belly Dance Handbook” is out!  Get a signed copy here:

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  If you live outside of Los Angeles, you can still “attend” my book release party  and see all the performances  on Friday, Feb. 27, 2013- IT’S STREAMING LIVE  at 7:30 PM Pacific Standard Time at www.justin.tv/Iqaat

 If you happen to be in LA, you’re invited to this free event.

  Fri. Feb. 7, 2014, 7:30pm  at Studio Iqaat, 3515 Eagle Rock Blvd, LA CA 90039

SOME THOUGHTS ON TEACHING

 Teaching belly dance is extremely fulfilling and enjoyable. It’s lot of fun, and rewarding for the instructor and students alike. There’s nothing quite like the joy that comes from helping women to discover themselves through a creative art which encourages self-expression. Watching your students starting out as awkward newbies and blossoming into beautiful, self-assured dancers is incredible! By the very act of teaching, you’ll be enhancing the artistic development of your students, and will become a better dancer yourself, because you’ll have to consider movement and technique breakdowns such as isolations and shimmy mechanics. You’ll be forced to drill along with your students, keep track of posture and body alignment, and invent combinations- all of which can only lead to cleaner technique for you. Teaching will also supplement your income…or as the case may be, feed your belly dance addiction!

Unfortunately, in the belly dance community-perhaps more than in any other dance community-there will always be instructors who have absolutely no business teaching…at all.  The  “six week wonders”- women who’ve taken an introductory course and then set up shop as a qualified instructor- have been a problem for decades. The saddest part of this phenomenon is that beginning students will not know the difference, and may be taking classes from someone who knows nothing about safe posture and basic technique, let alone the cultural aspects of the dance.

  Teaching is a huge responsibility.

 In order to be a competent instructor, it’s imperative that you have experience, the ability to break down movements verbally as well as physically, and to have at least a basic working knowledge of what muscle groups are being used and how to describe where each specific movement is originating from.  You need to have more than just a passing familiarity with whatever style of belly dance you are teaching- you’ve got to know the signature moves of the style, where it came from, and so on. In laymen’s terms, you need to know your shit.

 There are many ways to start a teaching career, and each one is as valid as any of the rest. Every so often, it just sort of happens- the way it did to me. I hadn’t even considered teaching, but I kept getting requests from friends or other dancers.  I started holding informal Saturday morning classes -in my sister’s living room! My classes were getting crowded, and, like, my four-year-old niece would be running in and out of the room, wrapping herself up in everyone’s veils! It quickly became apparent that I needed to move to a real studio. 

 Often a local teacher will move or retire, and designate a star student to take her place as the instructor; some dancers start off substitute teachers at the their dance studio, or apprenticing themselves to an instructor there before beginning their own classes. Many prospective teachers decide to get certified by master teacher or a dance school, in a unique format or style of belly dance, while others come to teaching in a more organic way, developing on their own. Any way is fine, it just depends on what you’re teaching, and where. Whether you choose to be certified or not, it goes without question you’ll need a broad understanding of the dance in it’s myriad forms and knowledge of your local scene as well as the world-wide belly dance community. You should have been learning from a variety of teachers and workshop instructors, and broadened your horizons by attending several workshops,  festivals and events.

An experienced performer might be a superlative dancer, but it doesn’t necessarily mean that she’ll be a good teacher.

 Performing skills and a flourishing career can be a definite plus for a dance instructor, but they don’t guarantee that she will have what it takes to be a good coach. Teaching is an art form, and some people are blessed with a natural gift for teaching. Several dancers teach but prefer performing, some do both equally well and enjoy it all, and there are also those who don’t care for it and don’t have the patience or personality needed to become a great instructor.

 As a teacher, you’ll be facing a myriad of students, all with different needs, a wide range of physical abilities and/or talent, and a bunch of reasons for even considering the study of belly dancing. Some women decide to take classes for amusement; others are serious trained dancers who want to develop their skills.  You need to be able to discern the needs of your students and treat them as individuals.

 After I was teaching for a while, I noticed that it seemed like I had an awful lot of students who were coming to me from some sort of traumatic situation such as a divorce, a mastectomy, an eating disorder, miscarriage, or just a plain old midlife crisis.  I wondered what was up with that, but when I discussed this phenomenon with other teachers, I found that it wasn’t uncommon. My friend Suhaila Salimpour told me something to the effect of  “When I see women coming into my classes, I know it means they are ready for a major life  change or transition.”

 This is not to say that you’ll be holding classes in The Land Of The Broken Toys, but you’ll probably find that many of your students do have a back-story that isn’t necessarily all about fun or experiencing a new adventure. That means that in addition to technical skills, as a teacher you’ll need to hone your emotional intelligence, and be able to zero in with the skill of trained psychologist to ascertain what makes your students “tick”.

There is no one type of student. Some work diligently, progress quickly and start performing, while others are just taking the class to lose weight.  Certain students desire corrections, critique and brutally honest assessment, but to others, this may seem humiliating. Then there are students who will chatter incessantly, question every word you say, and act out in other ways disturbing to the class as a whole. You’ll need to be able to command a class without seeming like a tyrant, keeping the atmosphere light and fun, but educational. This takes a lot of finesse and sensitivity.

 Whether you’re teaching already or just thinking about it, here are some points to consider:

Student Safety Comes First

 It’s crucial that you practice and teach safe posture and thorough warm-ups and cool downs. You can never be too careful about this anyway, but once you throw students into the mix, you are now responsible for the well being of others. Ask your students point blank if they are currently dealing with any injuries or infirmities that you should be aware of. Let them know that it’s all right to speak up if they have health issues or if a movement feels strange or is hurting them, and that it’s fine for them to take a breather if they feel the need to. Remind them to stay well hydrated. 

If you think you may be lacking knowledge in the area of health and safety, general anatomy and biomechanics, then by all means, before you start teaching you must familiarize yourself (at the very least in a broader sense) through taking fitness classes and adjunct courses, and also by reading as much as you can on these subjects. While you are teaching, pay strict attention to the body alignment and posture of your pupils, focusing on areas that are prone to injury, especially the spine, hips and knees. Correct your students and remind them often about their posture.

Begin your warm up with large, soft movements that articulate every area of the body, before continuing into some lightly aerobic dancing, lifting the arms above chest level before beginning to stretch. Static stretching and stretching cold muscles can  cause injury. It was once believed that stretching was the way to warm up, but that theory is outdated…and dangerous. Once your students are warmed up, they can begin to stretch. Have them hold a comfortable stretch without straining, and do not allow them to bounce. A class cool down is important for injury prevention as well. Always allow a few minutes for a thorough cool-down at the end of class.

 Be sure that the studio where you are teaching has insurance -and a first aid kit!  You may also want to look into taking first aid or CPR classes and obtain teaching insurance as well.  There are many companies that offer insurance specifically for dance and fitness instructors.

The Responsibility Of Knowledge

As a teacher, it’s your job to shape your students into well-rounded dancers. This is a responsibility that should never be taken lightly. Not only will your students reflect upon you, but also you’re assuring the future of our beautiful art form! It doesn’t matter what style you’re teaching-you have to know fundamental belly dance history. Students are curious and will have many questions; they’ll wonder about rhythms, costuming, cultural traditions and the countries they came from, when to play finger cymbals, song titles, famous dancers of the past and present- and you need to know the answers. If a question stumps you, admit you don’t know the answer, but do have research materials on hand or refer the student to someone who does know.

Focused Teaching Means Better Learning

Write out your lesson plans well in advance so you can have your students work towards goals.  Plot out exactly what topics you’ll be going over in each class, so your sessions will have a good flow. Make notes on any combinations or choreographies you’ll be using and refer to them in class if you need to. Create class CDs or an iPod play list so you don’t have to waste time fumbling through your music to find the appropriate track.

Know that even if you’re teaching a beginning class, your students will have a wide array of abilities. In any class, there are those with natural talent and/or prior training, and those who will need to work harder to get up to speed. It’s absolutely vital that you be prepared for this.

It’s important to know that there are three basic types of dance students:

 Auditory learners need to hear the movements, rhythms and counts described verbally. Visual learners must have sight references and like to see the technique before absorbing it. Kinesthetic learners absorb the movements physically, benefiting from a literal hand-on approach.   Be sure to ask a student if it’s OK to touch them before you do.

Many students are a combination of all three types, so it’s wise to integrate your teaching with visual, auditory and kinetic techniques.

Don’t be afraid of boring the class with drilling, repetition helps students retain what they’re learning by engaging muscle memory. Make sure to demonstrate any movements or combinations by facing towards the class, away from the class and offering a side view. Keep an eye on your pupils, checking frequently for posture, body alignment, weight placement, and incorrect or unsafe technique. Don’t single anyone out- offer corrections in a generalized way.  Have the class perform technique and combinations facing towards-and away from- the mirrors.  Experiment with spatial orientation and add variety to your classes by forming lines, making a circle, dividing the class into groups and having them perform for each other.

Foster A Structured Learning Environment

Having a set pattern for your classes will aid your students in efficient learning. Creating a learning environment that is fun, challenging and informative will keep your students interested and encourage them to strive for their personal best. It will also help them retain what they’re learning, because they’ll grow familiar with your methodology and know what to expect from you-and what is expected from them. How you create this framework is your decision. I like to structure my classes this way: A few minutes of gentle, full-body activity followed stretching; technique drills, then either new movements, short combinations, a specialty or choreography, and finishing up with a cool down.

Teacher-Student Relationships

 Keep your interactions with students relaxed and pleasant; building a learning environment that is fun, challenging and informative. Create an atmosphere of respect, for the dance itself, from student-to-student, and for you as their leader. Sometimes students get excited and like to chat with each other, ask questions and make comments; allowing for a little of this is fine, just don’t let the class run away with itself! Through compliments and positive reinforcement, encourage your pupils to focus on the curriculum instead of socializing. Provide positive feedback and keep your critique constructive and gentle. Notice the personal qualities students have to offer, help them feel good about their unique development and progress. Have them strive for excellence without creating an atmosphere of competition.  Try not to play favorites- there will always be a few star students, but those who don’t shine as brightly or who are more reticent need your love, too. While some of your students may be your personal friends outside of the studio, during class, maintain a slightly removed but open and friendly professional distance…you are, after all, the educator. Cultivate your leadership by being a role model.

Every so often, you might be faced with a problem student. This can take many faces, including (but not limited to) know-it-alls who’ll always have a “better” explanation than you do and take it upon themselves to offer correction to other class members; the ultra-needy types who constantly hog your attention, extremely competitive or aggressive pupils, or those who use precious class time for gossiping, joking and fooling around   Don’t let anyone usurp your authority; nip these behaviors in the bud as soon as they start, or it will be a continuing problem. In some cases, a light admonishment in class will do the trick; otherwise a private talk before or after class is in order. If the problem child continues to turn your classroom dysfunctional, sadly, sometimes the only option will be to ban the student and offer her a refund.

Establish Goals and Create Opportunities

There are many ways to get students enthused about learning to dance and becoming a member of the local dance community. Establishing goals early on will give your students something to strive for.  Students always respond well to this and delight in measuring their personal successes and accomplishments. Compile a class mailing list and send out newsletters letting your students know about belly dance performances and events happening in your area.  Have a video night where students can watch clips of famous dancers or dance-related movies; hold a halfla or dance party in your studio where everyone can dance and mingle. If your students are ready, you might want to form a student troupe that also holds rehearsals outside of class, with the goal being to perform.

 Don’t be jealous or a separatist- know that your students will only benefit from learning from a variety of teachers. 

A great teacher is a generous teacher!

Invite guest instructors or lecturers to teach workshops or talk about specialized styles. Network with other studios, dance schools or instructors within your community or recommend that your students explore taking classes from others, whether belly dance or some other form of dancing.

 The Teacher Needs Homework, Too

The most important thing you can offer your students is knowledge. It’s your duty to keep abreast of what’s going on in the Middle Eastern dance community, whether locally, nationally or globally. Continued study and research on your end will only make you a better teacher… so don’t be afraid to attend workshops side-by-side with your students. Subscribe to belly dance trade publications, join Internet forums, seek out other instructors with specialties and learn from them, do research on line or at the library.

 Set an example for your students by showing them that learning is a never-ending process!