Showing posts with label dancers. Show all posts
Showing posts with label dancers. Show all posts

Tuesday, July 18, 2017

TAKE IT OFF! A GUIDE TO REMOVING STAGE MAKEUP FROM YOUR FACE, BODY AND COSTUMES


 
 Tons and tons of stage makeup...and it's gotta come off somehow! photo: Maharet Hughes

Ah, stage makeup: where would we dancers be without it?

 By using careful camouflage and strategically placed contouring, we can make our features look larger, smaller or way more dramatic. We become wide-eyed, pillow-lipped seductresses with chiseled cheekbones and jaw-lines. We morph into Pirate Wenches, Dying Swans, Roaring Twenties Flappers and mid-century Pin Up Girls.  With the addition of metallic powders, glitter and crystals, we turn into Fairy Queens and Every Goddess From Every Pantheon Ever.

Stage makeup looks gorgeous when you’re under the lights… and totally damn scary when you’re on your way to or from a gig, making a pit stop at a convenience store or fast food joint!  And once you’re home, taking it off seems like such an incredible chore.

Seriously, there’s almost nothing worse than waking up with some of last night’s Stage Face still on, is there? The pearly, highly pigmented turquoise eye shadow has turned into bright blue eye-boogers and you’ve got adhesive marks on your cheeks where brilliant rhinestones once twinkled. The fire engine red glitter you applied so carefully to your crimson lips migrated while you were in The Land Of Nod… and now the lower half of your face looks like it’s broken out in a case of sparkly smallpox.

Applying stage makeup is fun and gratifying, but sadly, most of us don’t know the best ways to get it off. Learning to take it off properly isn’t nearly as much fun…but your skin (and sometimes, your costumes and/or street clothes) will thank you for it!

Here’s a quick ‘n’dirty guide to cleaning up and taking off anything related to stage makeup:


Adhesives:  Almost any type of adhesive can usually be removed from the skin without scrubbing if you use oil.  Most oils will dissolve the adhesives (or tape marks from fashion or toupee tape) very gently from the face or body, including coconut, olive, jojoba, or almond oil.  Saturate a cotton ball or pad with the oil, apply to your skin and let it sit for 30-45 seconds, and the adhesive usually comes off with one sweep.   Use a second saturated pad if you don’t get all of it removed with the first swipe.
 For larger area of skin-on the body, not the face- baby oil works super well, too.  It’s best to avoid using on the face, because it can make the delicate skin there prone to break outs…and that, nobody needs!

 If the adhesive you were using were Spirit Gum (Mineral Spirits) regular oil might not cut it, so it’d be a prudent idea to invest in some adhesive remover from a beauty supply or theatrical store.

Fake Blood: Though it looks gory on stage, fake blood is usually easy to get off skin.  Just give it a few swipes with a make up wipe or even a baby wipe. If this doesn’t work, a few squirts of shaving cream usually lift the discoloration immediately.  Just be careful if you’re using menthol shaving cream around your eyes!

False Eyelash Glue Buildup: All the gunk from the lash glue builds up on your faux lashes, and it not only makes them difficult to apply, it’s a germ magnet, too! Cleaning off your falsies is pretty easy, though. Hold the last in one hand, from the edge, and pick the excess, dried up gunk off the band of the lash with a tweezers. It often comes off in a strip! If it only lifts off part way, just repeat the process til the lash band is clean and visible. Dip a Q-tip into alcohol, and swipe it across the band a couple of times to sterilize it…but make sure you let the lash dry for a minute or so before applying it to your eye!

Glitter: The best way to remove glitter that has migrated is to use tape. This is especially great if you’re doing a couple of numbers in a show, and need to do a quick clean up, cause using lotion or a makeup wipe usually just spreads the glitter around- I always keep a roll of tape in my gig bag!

Any kind of tape works, from plain old Scotch tape to packing tape…. I’ve even used duck tape, though it gives new meaning to the term exfoliation! All you do is roll a piece of tape into a loop, and press it gently against the area you want to clean. The glitter comes right up off your skin.  This trick even works for areas where the sparkles are concentrated, like glitter lips, though you’ll have to go over the area a few times.


Hair Dye Stains On The Skin: This is gonna sound gross, but it works like a charm! Mix up a paste of cigarette ashes and water, the thicker the better. Apply to the hairline, (wherever the dye dripped) with a Q-tip, rub it in and leave it on a minute or two. Rinse it off by wiping with a warm, soapy paper towel or washcloth, finish by splashing water on the area. Remember, in the olden days, they made soap with tallow and ashes- they’re a potent stain remover. If you don’t smoke or the ashes are yucky to you, do the shaving cream trick mentioned above. You can also try using rubbing alcohol, but it’s very drying to the skin, and there’ll be scrubbing involved, so be sure to moisturize right after.


 Makeup Stains On Fabric:  Try as we might, even if we’re very careful, our stage make up sometimes transfers to our costumes or accessories. If you get foundation or lipstick on a “fancy” fabric, like brocade, raw silk, velvet or satin, you’re best bet is to take it to a dry cleaner- believe me, they deal with these types of stains all the time! However, if your make up rubs off on anything washable- such as a lycra blend, a cotton or cotton poly blend, or synthetic chiffon ( hellooo? Skirts, veils and scarves) you can get it out yourself. I’ve even lifted foundation and lipstick stains from 100% silk veils and skirts- but you must be sure to do a spot-test first, to make sure the fabric dye itself is stable.
 All you need to remove make up is any or all of the following:  Dawn Dishwashing Liquid, or baby shampoo, rubbing alcohol, and a commercial stain remover. My favorite is Shout Advanced Action Gel, but seriously, almost all of them work. 

After you’ve done your test on an inside seam or the tiniest corner of a hem and discerned that the material you’re cleaning won’t lose it’s color, get started.

 Treat the stain by spraying the   Shout or whatever product you’re using directly onto it. Apply a generous amount, and let it sit anywhere from the recommended five minutes to fifteen or twenty.  Usually, even with the product still wet on the fabric, if the stain looks like it isn’t there, then the stain remover has done its job. If you can still see a bit of the stain, apply a little more of the stain remover.  Or, you can pour a few capfuls of the rubbing alcohol directly on to the area. Either way works.  Next, fill up the sink or your tub with lukewarm water- and err on the cooler side, because hot water actually sets stains!  Add a few squirts of Dawn or the baby shampoo while the water is running. Place the garment in the water and swish it around gently for a couple of minutes. Drain the water, lightly squeeze the excess soapy water of the garment you’re washing, and refill the basin or tub again. Repeat this step a couple of more times til all the soap and cleaning products are gone, and gently squeeze the clean water from your costume. Hang to dry or lay it flat- your choice, but do not let it dry in direct sunlight- it’s the heat thing again. If any of the stain is still visible after your costume dries, repeat the process again, and the second time should eradicate all of the stain.


Liquid Latex: Sounds crazy, but most liquid latex comes off the skin easily and with hardly any scrubbing by using plain old soap and water. If you get a few patches where the latex went on heavily, dab with a bit of oil, then wash with soap and water once more.


 One last word to the wise: I always have a small Backstage Emergency Kit in my gig bag that has a needle and thread, safety pins, bobby pins and much of the afore -mentioned materials: a roll of scotch tape (or even a lint roller) a travel sized pack of make up wipes and/or baby wipes, a box of Q-tips, a stain stick and a tiny spray bottle/mister with rubbing alcohol.



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 If ya want to learn how to get stage makeup ON before you take it off, purchase my “Bombshell: Dramatic MakeUp For The Stage, Photos & Glamorous Occasions” here:

 
Bombshell: Dramatic Makeup DVD with Princess Farhana and DeVilla  photo: Dusti Cunningham

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www.princessfarhana.com

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www.facebook.com/pleasant.gehman



Sunday, May 7, 2017

HEALTHY BODY, HEALTHY DANCER: THE BENEFITS OF GOLDEN MILK

 Photo: Maharet Hughes


 
Golden milk,  sometimes called called turmeric tea, is hugely popular these days. There’s  definitely a reason- actually, there are several-  that it’s all the rage among Paleo Diet devotees and really, anyone whose into self care and  looking after their wellbeing.

 The health benefits of turmeric,which, along with coconut milk, is the main ingredient in golden milk are numerous. Among other things, it’s active  compound curcumin is a powerful inflammation fighter, and that’s what makes this four  thousand year old concoction  relevant to…well, everyone… but especially to dancers!

 We live our lives constantly inflamed from traumatic or overuse injuries- hell, even the zits we get from our  stage make up are  caused by inflammation!

 Additionally, golden milk-and it’s chief ingredient, turmeric- boosts the immune system, improves memory  and brain function
(hello-that new choreography you’re learning?) promotes digestive health, and  have several cancer-busting properties.  Not only that, it’s supposed to lower your blood pressure, it’s a liver detoxifier and an antioxidant…and makes your skin look amazing.

  It's also relaxing and quite filling, the perfect post-gig drink.

 There are several recipes for this divine warm drink floating around the internet, but here’s my take on it.

This recipe is easy doubled and will last quite a few days in the fridge- just heat it up well  before drinking.

 1 cup unsweetened coconut milk, almond milk or a mix of both

 1 large cinnamon stick, or powdered cinnamon to taste

1 tablespoon coconut oil

1 tablespoon honey (less or more to taste)

 ½ tea spoon dried turmeric (or if you’re me, a heaping table spoon full)

  6 or 7 paper-thin slices of fresh ginger

4-6  whole peppercorns  ( hey boost the potency and efficiency  of the turmeric)

1 cup water

 Toss all the ingredients into a saucepan, and bring the mixture to a low, slow boil before turning down the heat and simmering for 10 minutes. Stir well, don’t let it burn.

 Strain the liquid  through a sieve  to  exclude the peppercorns and ginger- or not! I  don’t mind the pepper  ( and have even been known to add in red pepper, too)  and love the ginger  slices floating around.

 Enjoy!


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  I’m teaching and performing at June 2-4, 2017
 Cairo Shimmy Quake Belly Dance Festival
June 2-4, 2017 Glendale, CA
Glendale Civic Auditorium
1401 N. Verdugo, Glendale, CA 91208




 Come say hi to me on the inter-webs!







Wednesday, January 11, 2017

WINTER HEALTH AND BEAUTY FOR DANCERS

 
Winter beauty and health for dancers

 Is that a shimmy or are you just  shivering?

 Winter has hit in LA, and I’m freezing! I’m  also reasonably sure that all you dancers in colder climates are laughing hysterically at me, but it really is  winter here in Hollywood.  We’ve had cold  storms  non-stop the past month, and more rain than in the past six years of drought!

 But no matter where you live, there are  some things about our dance practice and presentation that  really  need to change when the seasons do.  And if you  haven’t addressed any of this yet, there’s  still plenty of time to!  So here’s some  winter beauty tips for you...no matter what climate  you're dancing in...

SKIN
During the winter, our skin gets dry from  the cold and wind and also from indoor heating.  The extremes of temperature make our skin flakey and dull…and trust me, nobody wants to see that on stage.

About once or twice a week, I use  a scrub to exfoliate my face. There are tons of products you can buy, but an easy   and totally inexpensive home made scrub will do the trick, without causing irritation.  Here’s  all you need to do:

 In a bowl, combine  1 tablespoon of dry oatmeal with ¼ teaspoon of table salt- any kind will do. Add a teaspoon of water , or if your skin is very dry,  use olive oil instead. Rub it into your skin carefully and gently with your fingers in circular motions, going upwards. Make sure not to drag or pull your skin. Then let the  paste sit on your face for about ten minutes, and rinse it off with tepid water.

  After this scrub, I apply  natural coconut oil  to my face.  You can purchase a large bottle of coconut oil at any health food store- it’s great for cooking too. But when used on the skin, it  acts as a humectant, drawing  moisture to you and sealing  it in, without leaving you feeling greasy and gross…plus it smells nice. I slather it all over my poor beat up feet at night, then slip on a pair of thick socks and I the morning, my feet look…well… almost presentable!  It’s also terrific as a natural make up remover.

Moisturizing is necessary, even more than  it is in warmer months. As for facial moisturizers, I love Boots Protect And Perfect Intense Serum-  I use it at night, it seeps right in and my skin feels so soft every morning. For daytime, I use Olay  Total Effects 7 In One Daily Moisturizer, which is really creamy but not oily…it feels light  and is great under make up.  There are tons of products you can buy, but an easy     ( and cheap!) home made scrub will do the trick, too.

  COSMETICS
As for winter make up, one of the problems most of us have is that our summer tans are fading. Check the foundation you’ve been using  to be sure that the shade still matches your skin tone. You might want to mix two colors together, so you can lighten or darken the current  color you are using to match your “new”  seasonal skin tone. For pale  or fair gals, bronzer might be in order…and you can find great, inexpensive ones at the drug store! E.L.F  Studio Contouring Blush And Bronze is only about four bucks and comes in a wide variety of shades.  If you want to go a little higher-end, MAC Bronzing Powder is the bomb. For bronzers, make sure to use them sparingly, since you are no loner tan; take a large fluffy brush , and lightly go over the outside contours of your face: cheek bones, temples, jaw line, then  fluff some across the bridge of your nose. This will give you a healthy and subtle sun-kissed glow, and extend  the remnants of your summer color.

 If your hair is looking dull and dirty, but it’s too damn cold to wash it as much as you do when it’s warmer, try a dry shampoo. Aveeno Pure Renewal Dry Shampoo works like a charm and is available at places like target, Walmart, CVS, etc. for under ten bucks. Also, in the winter, static electricity is a problem for any type of hair, so think about using  a silicone smoother to prevent fly-aways. I really like  the John Frieda Collection  Frizz-Ease Hair Serum  but be forewarned- a little dab’ll do ya!


 BODY
During the cooler months, be really careful about making sure your body is fully warmed up before you dance. You should be doing this anyway, but in the winter, it’s absolutely imperative, because   dancing with cold muscles is basically a way of begging for an injury! 

Be sure to dress for class or  rehearsals in “classic dancer layers”- including a   substantial sweater or sweatshirt, leg warmers,  closed dance shoes with socks, that sort of thing.

 Make sure  the  your bedroom is warm enough at night. If it's chilly  where we   sleep, that could lead to curling up int weird positions... which   will directly lead to stuff muscles and sore joints! 

During the winter, gals have to be really on top of our vitamin D intake.  Adequate amounts of vitamin D will help your body to perform to it’s fullest-  it’s great for our bones and it boosts the immune system…and of course, we need that for dancing!  Vitamin D also keeps our mood up, and increases  morale.  

During the spring and summer,  get a lot of vitamin D naturally from sunlight,  but  during the winter, because  of the longer nights and lesser amount of daylight hours, it’s a safe bet our D levels are decreased. 

 If you’re not already taking vitamin D supplements,  make sure to ask your doctor  which dose  is best for you



  Stay warm and cozy, dancers!

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   I'm available for  Skype lessons all winter long! 
 Book a Skype class with me here: