Rosa Noreen in Giza, Egypt 2015 |
Rosa Noreen is a shining beacon in the belly dance community. Hailing from Portland, Maine, she lights up the stage like the famous lighthouses that illuminate the New England coastline. An up-and-comer in the world of Oriental dance, Rosa is the proprietress of Bright Star World Dance, a beautiful, airy studio on the top floor of an arts center in downtown Portland. She teaches several classes a week there as well as bringing in dancers from other states for workshops, and she produces several dance events per year. This past April I had the pleasure of teaching at her studio and performing in one of these events, which wasn’t “just” a hafla. “Springtime Spectacular” was held at a beautiful small theater called One Longfellow, and featured local musicians, singers and belly dancers as well as many performers from New York, Vermont and Massachusetts.
“Hey, are you watching some murder show ?”
She looked at me, blinking her huge, doe-like brown eyes and replied
sheepishly,
“Um… yeah, I…uh….”
Bonded by belly dance...and trash television! |
“I adore crime shows!” I declared, “What one are you watching?”
I immediately informed her
that I too have a penchant for watching “murder shows” while I get ready. She looked
at me almost suspiciously before saying,
“You do?”
I assured
her that my “happy place” while getting ready to dance
is watching Cold Case Files or Lockdown and
she heaved a sigh of relief before we both started giggling.
“Want me to turn it up?” she
asked, like a gracious hostess.
Here, in her own words, is what Rosa does ( in addition to her penchant for crime shows!) to prepare for her shows:
“For me, the most effect way to prepare for a performance is
to work hard in advance, and not work on it at all the day of the show itself.
That helps to ensure that the performance itself is fresh and not
over-rehearsed.
While I'm putting on my make-up, I like to watch murder
mysteries. CSI Miami, Midsomer Murders, and Criminal Minds… they take my mind
off the upcoming performance and they generally make me giggle at the
preposterous nature of the scenario (or the writing) at one point or another! Is that terribly grim?
Before my entrance, I like to do a warm-up that is centering
and familiar. I lead my students in this warm-up at the beginning of each
class, before we begin belly dance movements, and before any group
performances. This reminds me to breath consciously, which is an important
aspect of performance. Without conscious breath my dancing will be stilted or
hurried or both; with breath I'll be in the moment, I'll remember to enjoy the
movements, my face will be more relaxed--and everyone will have a fun time!
The more warmed-up, the better, so I also like to dance to
everyone else's music while backstage if I'm at a multi-dancer show. If it's a
bellygram or similar, I'll at least spend a good chunk of time shimmying and
playing my zills (silently) in my changing area.
If I'm nervous--which, thankfully, happens only rarely
nowadays--I'll do ballet barre exercises, interspersed with belly dance
movements. Ballet technique is all consuming, and it feels like coming home.
But in ballet your center of gravity is much higher, and you're specifically
trying NOT to move your hips. So putting some belly dancing movements between
the barre exercises reminds me to ground myself, to be ooey and gooey, while
ballet comforts and gives extra confidence.
If I'm performing in a show with a backstage and an
intermission, I believe in staying backstage for the duration of the act I'm
in. This is my theater and ballet background showing… in theater there is very
specific rules that everyone needs to follow in order to ensure that the
production goes smoothly. Sometimes that means boredom (though who can be bored
when there is dance?). Sometimes that means you don't get to see all of the
other performers… Those are some of the sacrifices we make in order to
experience the glory of sharing your dance with an audience!
Having some set rituals is grounding. It is comforting. It
helps me know where the boundaries are… and then, once everything is as it
should be… I can break them! “
#
Purchase Rosa’s fantastic instructional DVDs – ON SALE until July 31, 2015, here:
Rosa
teaches "A Dancer's Hands And Arms" at The Las Vegas Belly Dance
Intensive September, 2015:
http://www.bellydanceintensive.com/index.php?pag=cms&id=774&p=the-2015-grand-schedule-of-events.html
Rosa
will be at the Pittsburgh Belly Dance Festival, November 2015: http://pghbellydancefestival.com/
Rosa will be at Art of the Belly, March 2016 http://www.artofthebelly.com/