Friday, June 12, 2009


Like most belly dancers, I love the look and feel of dancing barefoot. It’s traditional for our art form, so it gives us a connection to our foremothers…but since we’re modern chicks in a modern world, we don’t usually get the chance to dance on the gleaming polished marble floors of temples, or the soft earth of our village square. We might be working in a theater where the stage floor has splinters or where the backstage area isn’t optimally clean, or in a restaurant where shards of broken glass from wine goblets or even another dancer’s beads can get into our soles, or even at a street festival on the pavement… SO WE NEED TO PROTECT OUR FEET!

Nowadays, under the umbrella of belly dance, there’s a myriad of performance styles- but luckily, there’s also an abundance of footwear options that will go with any sort of costume you have. Here are some ideas for shoes that will both preserve your tootsies, as well as look great in performance.

BALLET SLIPPERS: Soft and pliable, these shoes come in full-sole or split sole options- there are many options and styles to choose from. Made with uppers of soft leather or sometimes canvas, ballet slippers will mold to your foot, and feel as flexible as though you were barefoot, while keeping your feet clean as well as protecting them from splinters, or other detritus that may be on your performance surface. Some styles have straps attached; some have elastic straps you can sew on yourself. Ballet slippers have a suede sole, which allows for clean turn while still providing a bit of traction, but if you are using ballet slippers for restaurant work, in order to make them a little more durable, you may want to take them to a shoemaker and have a thin layer of “dance rubber” put on over the suede sole. This will give the shoe’s sole more traction, and further protect your foot, as well as make the shoe itself last longer. If you get a pair in classic “ballet pink” or beige, the shoes can be dyed to match a particular costume, and they can also be easily embellished with appliqués or rhinestones to jazz them up a bit. Ballet slippers can be purchased on line, or at any dance store. Expect to pay anywhere from about $12.00-$40.00 for a pair of ballet slippers. A couple of popular trusted brands are Capezio and Bloch.

These are similar to ballet slippers, but have a full vamp that usually laces up, like an oxford. Jazz shoes don’t really look too glamorous on stage, but because of their thin soles and very small, flat heel, they offer a lot of support and are great for teaching. There are now many varieties of jazz shoes, including lightweight, pliable jazz boots and sneakers, which are great under long skirts or pants. These offer ankle support, as well. Most jazz shoes have prices comparable to ballet slippers.

Similar to ballet slippers, these Egyptian imports are usually constructed along the lines of ballet slippers, but with an elasticized edge that fits around the top of your foot, as opposed to straps that go across your arch or ankle. They are usually cut low in the vamp and made with a slightly pointier toe than ballet slippers- this makes for a nice line. These suede -soled soft shoes are usually available in a range of metallics and colors, and the soles are slightly thicker than ballet slippers. You can find Egyptian dance slippers carried by vendors at dance festivals, or sometimes on line. A word to the wise: most Egyptian styles are sized in European sizes, so if you are buying the shoes online, make sure you know what your size conversion is! Egyptian slippers range between about $15.00-$35.00 a pair.

Popular in Irish dancing, Ghillies are also a great option for belly dancers. They are soft shoes made of suede or leather, with a flexible suede sole that resembles a sort of hybrid of ballet slippers and sandals, due to the lacing that begins on the vamp of the shoes and continues up to tie around the ankles. These shoes could look great with a variety of costumes, from cabaret to Tribal, to Goth. The lacing, usually made of cord or rawhide, could be swapped out for ribbons that match or contrast with your costumes. Once again, you might want to add dance leather to increase the shoe’s durability and lifespan. Ghillies usually cost about $20.00-$50.00.

These Grecian-look sandals are a popular choice among belly dancers. Made of thin, usually tan or flesh-toned pliable leather with flexible suede sole, Hermes Sandals look like Grecian Goddess or Gladiator-wear. They are basically a thong sandal fitted with small leather loops around the sides of the sole, and long laces that criss-cross along the top of the foot, wrapping around the ankles - or up the leg- toe-shoe style. They offer protection to the bottom of your foot, but not a lot of support, and many dancers don’t like the binding feeling of the ties wrapped around the ankle. They are inexpensive (ranging from $10.99-$40.00) and look most appropriate for folkloric or Tribal styles. Again, Capezio makes a good version of this style, as does Dance Shooz.

These study, closed-toe workhorse shoes work well with almost any style of dance. Within the “character shoe” category are standard tap shoes, flamenco and tango shoes, and T-strap and Mary Jane “chorus girl” type styles that would work well with a range of costumes. Usually available in flesh-toned tan and black, they also can be custom ordered in a range of colors and metallics. They are equipped with a hard, thick heel (heights range from about 1.5-3”) and grooved leather sole, which also takes well to a thin application of dance rubber. The oval-shaped toe-box, while giving a streamlined look, fully protects your feet and is unusually roomy, even for dancers with wider feet. Built for optimal support, these shoes can really take a beating. They work well for all styles of dance, and offer variety- depending on which style you choose, they can work for anything from straight ahead belly dance, folkloric, classic, even a 1920’s or Victorian Gothic flavor. I even have a pair of Capezio tango-style character shoes that I bought for stage use, but because they were so darn comfy- and foxy – that I wound up wearing incessantly in my “civilian” life! Expect to pay anywhere from about $20.00-$70.00 for character shoes, and they are well worth the price!

Yes, boots! A few years ago, nobody would’ve thought of wearing boots to belly dance, but nowadays dancers don them for a variety of belly dance fusion styles, like Raks Gothique, Circus/Vaudeville/Steam Punk/Flapper/Burlesque fusion, Rom ( Gypsy) dances, Pirate belly dance and Ren-Faire-wear. The variety of boots worn in belly dance is pretty staggering, ranging from big honking club-gear type platform boots to dear little lace-up Victorian styles….so it’s difficult to give a typical range for price, styles, and durability. However, if you choose to wear boots for belly dancing, make sure they have a comfortable base, both in the toe-box and through the arch, and that they offer support, don’t restrict your movement, or constrict your ankle flexibility. Yes, there are some professional styles available, for example SCA type boots, or Capezio makes a darling lace-up Can-Can boot that can be custom-ordered in low or high tops, and a wide range of colors- but be forewarned, they are pricey.

Hands-down the most glamorous and showy choice for dancers, ballroom shoes offer complete support to the entire foot, and yet look amazing. They come in a mind-bending variety of styles and colors, including loud animal and reptile prints (YAY!) A veritable rainbow of metallic leathers, shiny fabrics, contrasting colors and sometimes-even rhinestone buckles. Style-wise, ballroom shoes can be open toed, close-toed, ankle straps, tie-straps, and made with many different heel heights and widths as well. The uppers are usually strappy, but though they look flimsy, these shoes are constructed with dancing in mind. The soles are suede, and let you really feel the floor, but there is usually a steel shank embedded in the arch of the shoe leading up to the heel, which offers optimal support. Again, you can have the suede soles covered with dance rubber, but it’s not necessary. Ballroom shoes are available “out-of-the-box” but many dancers have theirs custom-made, mixing and matching styles, colors, and even heel shapes to their own personal choice. Either way, expect to pay a lot for these babies. What they ARE NOT is cheap, but they are constructed so well, it’s always a great investment. When I first started dancing, in the early Nineties, at the recommendation of my teacher, I bit the bullet and paid $98.00 for a pair of gold and silver ballroom shoes to use for belly dancing. At the time, I thought I was nuts- why did I spend that excessive amount of money on a pair of shoes? But I wore them incessantly, and it was TWELVE YEARS (and four sets of-re-soling) before I finally had to retire them, due to wear and tear. A dozen years of wearing them three to seven times a week- you do the math! Nowadays, the prices on ballroom shoes range anywhere from $50.00- $375.00, depending on what type you get. Do what I did- bite the bullet, you WILL NOT regret it!

Dance shoes are designed protect your feet, and that’s a really smart investment in your dance career!

Make sure you have a clean performance surface. If there are other dancers working the stage before you, ask someone to sweep up between performances. Carry a package of baby-wipes with you to clean your feet before slipping back into your street shoes, and bring a pair of flip-flops along to get you to and from the stage safely. You may want to bring some band-aids along too, just in case of emergency. And check your pedicure! Nothing wrecks your gorgeous stage appearance like dirty, calloused feet with a chipped pedicure… remember- BEST FOOT FORWARD!


  1. Thank you so much for posting all this amazing advice and your tips!! It's the kind of thing you don't necessarily think to ask and people don't always think to tell you (all the posts, really).

    The one issue I have with some fancier dress shoes is the heel. I have a really bad swayback, so I stopped wearing heels to help my posture and worry about bellydancing even in a short heel due to risk of lower back compression. I suppose I could try a 1.5" heel or something and see how it goes... It'd be nice to have some quality shoes for when I dance in places with uneven/unsafe surfaces for bare feet (I just alternate between ballet slippers and hermes sandals these days).

  2. It's nice to have choices. I have VERY tender feet and it really HURTS when I'm barefooted and trying to dance on any other surface than the dance studio.
    thanks for sharing with us.

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  4. Character shoes have 1 to 3 inch heel, which is made up of leather. The character shoes have more straps to secure the foot during dance.