Showing posts with label Princess Farhana. Show all posts
Showing posts with label Princess Farhana. Show all posts

Sunday, May 7, 2017

HEALTHY BODY, HEALTHY DANCER: THE BENEFITS OF GOLDEN MILK

 Photo: Maharet Hughes


 
Golden milk,  sometimes called called turmeric tea, is hugely popular these days. There’s  definitely a reason- actually, there are several-  that it’s all the rage among Paleo Diet devotees and really, anyone whose into self care and  looking after their wellbeing.

 The health benefits of turmeric,which, along with coconut milk, is the main ingredient in golden milk are numerous. Among other things, it’s active  compound curcumin is a powerful inflammation fighter, and that’s what makes this four  thousand year old concoction  relevant to…well, everyone… but especially to dancers!

 We live our lives constantly inflamed from traumatic or overuse injuries- hell, even the zits we get from our  stage make up are  caused by inflammation!

 Additionally, golden milk-and it’s chief ingredient, turmeric- boosts the immune system, improves memory  and brain function
(hello-that new choreography you’re learning?) promotes digestive health, and  have several cancer-busting properties.  Not only that, it’s supposed to lower your blood pressure, it’s a liver detoxifier and an antioxidant…and makes your skin look amazing.

  It's also relaxing and quite filling, the perfect post-gig drink.

 There are several recipes for this divine warm drink floating around the internet, but here’s my take on it.

This recipe is easy doubled and will last quite a few days in the fridge- just heat it up well  before drinking.

 1 cup unsweetened coconut milk, almond milk or a mix of both

 1 large cinnamon stick, or powdered cinnamon to taste

1 tablespoon coconut oil

1 tablespoon honey (less or more to taste)

 ½ tea spoon dried turmeric (or if you’re me, a heaping table spoon full)

  6 or 7 paper-thin slices of fresh ginger

4-6  whole peppercorns  ( hey boost the potency and efficiency  of the turmeric)

1 cup water

 Toss all the ingredients into a saucepan, and bring the mixture to a low, slow boil before turning down the heat and simmering for 10 minutes. Stir well, don’t let it burn.

 Strain the liquid  through a sieve  to  exclude the peppercorns and ginger- or not! I  don’t mind the pepper  ( and have even been known to add in red pepper, too)  and love the ginger  slices floating around.

 Enjoy!


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  I’m teaching and performing at June 2-4, 2017
 Cairo Shimmy Quake Belly Dance Festival
June 2-4, 2017 Glendale, CA
Glendale Civic Auditorium
1401 N. Verdugo, Glendale, CA 91208




 Come say hi to me on the inter-webs!







Wednesday, April 27, 2016

THE CRAZY INJURY OBSESSION ALL DANCERS SHARE...AND WHAT YOU NEED TO DO TO GET OVER IT



 If there’s one thing  dancers have in common, it’s that we are all absolutely certifiably insane when it comes to injuries.  An injury is our worst nightmare. We dread them, we fear them,  and  many of us ignore them, hoping they will go away. Ultimately, we work through them, but  no matter what, we always obsess about them. Though many of us can easily identify the difference between a major  acute injury and those that are minor or temporary, we still stress out over the very thought that we are injured… and this leads to obsessive behavior.

 Recently, my left  knee was acting up. It wasn’t an acute injury, but something that had started slowly and intermittently. An injury that creeps up like this is usually an RSI, or Repetitive Stress Injury, something that occurs over a period of time, due to  making certain movements over and over. I was experiencing  medial ( inner side of the knee) pain, and I knew it was an RSI, because I dance every damn day. So I iced it a bit and let it rest as much as I could. 

But as the nagging discomfort came and went, I went through a series of  my own “diagnostic tests”.  These included  repeatedly standing with my full weight only on the injured leg, as well as going into movements- without an  adequate  warm up, I might add-  just to see if I could reproduce the odd little pops, clicks and  twinges of pain  that I was getting every so often while I danced.

 Let me tell you right now that I am familiar with anatomy- as well as  the way my own body feels when it’s working properly as opposed to being injured. But my  self-performed “diagnostics” were not only invalid and uninformed as far as real physical tests go, they were just plain stupid! And even though I knew that, I just couldn’t stop my neurotic OCD behavior. It was like an oddly satisfying nervous tick, kind of like when a little kid loses a tooth and is completely preoccupied with poking their tongue into the raw, tender hole where the tooth had been.

 I discussed this phenomenon with several friends, all of whom are seasoned performers and  instructors; other belly dancers,  ballet, jazz, hip hop, burlesque  and contemporary dancers, and guess what? 

They all do the same thing!

 Maybe it’s just an intrinsic part of our dance-life mania, but it sure isn’t helping in any way, shape or form. At best it causes discomfort; at worst, it can aggravate-and prolong- the injury itself.
As frustrating as it may be, you gotta let that injury rest!  Quit “testing” it to see if the status has changed in the past ten hours…or ten minutes.  As the Beatles said, “Let It Be”. It might be easier said than done, but leaving your injury alone is probably the best thing you can do for it.
 It’s absolutely vital to understand that you need to baby your injury- at least for a while- if you want it to get better. It’s much more prudent to cancel a few classes or gigs than try to flail your way through your regular schedule while your injury is in full force.  R.I.C.E or Rest, Ice, Compression and Elevation are always good; you can ice and injury for fifteen or twenty minutes every couple of hours to help the inflammation calm down. Over the counter NSAIDS will also help with the pain as well as combatting inflammation.

In the meantime, during your recovery, you can work on any areas of your body that aren't injured. To stay conditioned, stretch and strengthen the rest of your body before returning to your full-on schedule of rehearsals, classes and shows. The last thing you want to do is impede your recovery by ignoring the advice of your physicians and/or physical therapist…or by performing any dumb-ass “self diagnostics”.

 There are many things you can do to keep learning and to help you feel as though you are progressing, even if you can’t actually dance yet.  Ask your instructor(s) if you can audit their dance classes- you can gain insight and learn technique just by watching a class and taking notes. Watch dance videos; analyze the styles or technique you are seeing, and observe more subtle things like stage presence, emotional connection to the music, and the costuming the performing is wearing.

Once you’ve been passed the acute phase of your injury, and with your doctor’s ok, you need to start rehab. If you’ve been prescribed a course of physical therapy, attend the sessions religiously, following your homework exercise regimen to the letter. You might also try Pilates, which was actually designed as a strengthening program to help dancers rehabilitate from injury. Make sure to find a certified instructor and let them know how you are injured.  Start out simple, and basic- if you’re feeling pain from any movements, don’t do them yet… and no matter what, don’t push yourself too hard, because you certainly don't want to exacerbate your injury.  It’s better to err on the side of caution. Walking is a terrific and low- impact aerobic way of keeping fit, and often a brisk walk will lower your overall physical feelings of discomfort.

If your injury has recovered enough that you have the ability to dance- but aren’t quite at a hundred percent, you will need to make necessary adjustments. However, you need to make sure that whatever you are doing doesn’t throw your body out of alignment. For example, if you’re still unable to completely put your full weight on one leg, do not assume that you’ll be fine bearing all that weight on the other leg! It will only lead to more problems. The more you “protect” the injured side, the more likely it will be that you’ll sustain an injury on the side that’s working over-time.

 Try to calm your inner dance-demons while you are recovering, ok? Be grateful for your body’s healing capabilities, have faith in your recovery process, and take the necessary time to recover fully before you get back in the game.

Oh and please… No more “testing”!


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Thursday, February 4, 2016

THAT'S JUST HOW I ROLL: TIPS FOR AMAZING ABDOMINAL WORK



 
See that long vertical line going up my belly? That's  my rectus abdominis muscle.  Photo by Marcus Ferrando 
Strong abdominal work is something that all belly dancers-and audiences- love and admire. Among dancers, abdominal technique is always coveted, but rarely mastered.  Spectators go crazy for  rolls and flutters, too. Dancers and “civilians” alike regularly ask if I have an alien in my belly…or if I do crunches to get such strong abs.  However, though I occasionally enjoy pretending that I’m a Reptilian Hybrid from a distant planet, the answer to both questions is a resounding  “no”.
 Seriously, the only way I train my torso is with belly dance abdominal work. Though I love Pilates, and have dabbled in Yoga, I knew zilch about either discipline when I started working on my abdominal technique. I’m here to tell you that all it takes for amazing belly work is a little knowledge of proper technique… and a lot of practice time.  If you’re willing to put in the time, you’ll have a wild “alien belly” just like me, I promise!
 Here are a few tips for achieving strong abs- and there are no sit-ups, crunches, or cross training involved. With practice, you’ll be able to achieve mind-bending rolls, undulations and flutters yourself.
 First, let’s discuss undulations. There are two types: Muscular and Muscular Skeletal. The first kind uses only the muscles of the abdomen; a belly roll is muscular only, meaning that the bones or joints-or combinations thereof- are completely still.
The second type of undulation uses muscular engagement combined with bone/joint movement, usually coming from the pelvis and ribcage. A fine example of this would be the movement most of us know as a Camel.  But even though a Camel appears to be coming from the pelvis itself, it requires the interior abdominal muscles to engage in order to look really pronounced.  When I perform this movement, I tighten up (or engage) my lower abs –and also the muscles of the pelvic floor- when I pull back with my pelvis, and release them when the pelvis itself pushes forward.
 The muscle predominantly used in belly rolls is the rectus abdominis, a long, strong-banded pair of vertical, parallel muscles, which run up the length of the torso.  The banding in the muscles is what creates the hot “six pack” on guys who are super- fit.  The banding creates natural sections in the muscles, which are enhanced by training.  But for us belly dancers, even though the bands are present, the movements we do while dancing enhance the muscles length-wise, or vertically, so they look a little different…I like to refer to this as our chick pack. Most of us have a very strong rectus abdominus…but only around our middle band, the one that falls at our natural waist.  We often don’t use the parts of the muscle that is above or below that spot- and getting those areas stronger is essential for heavy-duty belly rolls.
A great way to train for rolls is to locate the muscles of your pelvic floor and tighten them up, much the same way you’d do a kegel exercise.  Pull in with the rectus abdominis as though you were zipping up a zipper all the way to the top of your rib cage. Hold it there for a moment, and then try to zip the “zipper” downwards again.
 My flutters   are even, highly sustained and large enough to see from the back of the room- no matter what size the venue is. They do not come from an ability to move my abdominal muscles in and out quickly. I could definitely do that if I wanted to!  However, if I engaged my abs by pulling them in and out super-fast, then I wouldn’t be able to layer belly rolls with my flutters…a movement that I call the  “flundulation”.
The main secret for crazy flutters is to keep your   abdominal muscles soft and relaxed, while your skeleton remains in standard dance posture- pelvis neutral with the tailbone tucked slightly towards the floor, ribcage lifted, and shoulders back and down. This sounds a lot easier than it actually is!
 Think about it: our abdominal muscles are constantly engaged, whether we’re conscious of it or not.  When enter in performance, our abs are always engaged- we’ve been trained to do that!  When we walk into a party or social gathering, we automatically pull up into a regal posture, without even thinking about it. Trying on a costume or an item in a store’s dressing room, we immediately suck in our stomachs. 
Letting our bellies remain loose and relaxed is completely conditioned out of us by society, so it might take you a while to get the hang of keeping your skeleton engaged and your abdominal muscles soft. When I was training to do this- and I taught myself, no one showed me- I’d place my hands on my sides, actually hooking my fingers just under my top ribs, so I could really feel my ribcage staying lifted as I let my belly go soft.  It looks kinda dorky, but try it- it works!
After you’ve gotten comfortable with that, it’s time to discover your diaphragm, which is the place of initiation for all my flutters.  The diaphragm, the large, major muscle that controls our breathing, is strong and kinda dome-shaped, sitting in the lower middle of your torso. Though we’re usually not aware of it, the diaphragm contracts rhythmically as we breathe as we breathe in and out. But if you concentrate, you can control the diaphragm- like when you breathe in deeply, holding your breath before diving into water. Think of your diaphragm as an inflatable ball. It fills up as you inhale and deflates when you exhale.   So you can feel it in motion, place your hand on your diaphragm and breath slowly and deeply.
 Once you’ve located your diaphragm and felt it moving naturally, try it a few times with conscious control, breathing in and out slowly and deeply as you keep your skeleton lifted and your abdominal muscles soft and un-engaged.  Now, try exhaling sharply, cutting the diaphragm’s muscle movement off. You’ve done this correctly if you feel a little clutch or catch.  Repeat this a few times, allowing yourself a couple of moments of regular breathing in between, so you don’t hyperventilate and become dizzy.
 A word to the wise: while many people advocate catching your breath and “cutting it off” at the throat, I don’t like this practice at all! Not only are the little “catches” you make while doing that visible to the audience, the movements also  cause the tendons in the neck to pop out and look  stringy and ugly…even on younger dancers!  Instead, try to visualize the little clutch or catch staying  just at the top of your ribs, directly under your cleavage…or, if you're a guy, directly under and between your man-candy pectoral muscles.
 Remember, the diaphragm is one of the strongest muscles in our entire body because  it’s in constant use as we breathe. If you repeat these practice movements even just a few times a day, the strength in your diaphragm will build up really quickly…and soon, you will have a an "alien in your belly", too!
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 If you liked reading about abdominal technique here, then you’ll LOVE my instructional DVD, “ABS-olutely Fabulous”- it’s packed with info on flutters, belly rolls, and undulations! 
Get it here:

 I’d LOVE to connect with you on the Inter-Webs!

Monday, September 21, 2015

ILLUSIONS OF GRANDEUR: FABULOUS HACKS FOR COSTUMING AND STAGE MAKE UP

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The fringe I'm wearing here is the kind that gives the illusion of  lengthening the torso. Photo: Maharet Hughes
 As performers, our job is to create a gorgeous illusion onstage by transporting the audience out of their everyday life and into another world.  Aside from dance technique and dramatic skills, you’ll also need to look larger than life. Terrific theatrical costuming and stage make up often involves a lot of playing around with optical illusions.  The idea is to trick the audience’s eyes so that you appear as the best possible version of you…or the character you are portraying.

In real life, we have less leeway with creating illusions because people see us “up close and personal”, but on stage there’s a plethora of tweaks we can get away with because we’re much farther away from those discerning eyes.

Here are some smoke and mirror tricks that’ll help you look your best on stage:

 COSTUMING ILLUSIONS

Fringe Elements
We dancers love all the blingy bells and whistles that accent our costumes, and we loooove us some fringe! It sparkles like crazy under the hot lights swishing and swinging, accenting even the smallest of movements. But in order for fringe to really work onstage, the placement has to be pinpointed for optimal effect- or it can do a lot of collateral damage.

  Always make sure your fringe is proportionate.

For example, extra long fringe can make a short dancer look way smaller than she actually is; it can even   make her appear squatty by literally “eating” her body. 

A good rule of thumb is: shorter dancer, shorter fringe.

Heavy fringe all over the cups of a bra can also overwhelm a busty dancer and make her look really a little too top-heavy.  For a streamlining, there are a couple of pretty trick-the-eye effects that even out body proportions by lengthening the torso.

The first would be to leave fringe off the cups entirely and just have the fringe as an accent, hanging in the middle, right at the cleavage. Another way would be to use one row of short fringe along the top of the cups, pointing down in a “V” shape, also towards the cleavage, because this will make the cups look smaller and the torso longer and more lithe.

Many belly dance costumes come with fringe hanging straight or in loops all the way around the bra band, and this too can make a dancer (of any body type) look like they have a shorter-and stockier- midriff.   I usually remove the fringe from every place along the bra band except for the center; sometimes I let the fringe under the cups remain as well. On most Egyptian and Turkish costumes, the fringe is easy to remove, because it is pre-strung and knotted between the strands, which means it can be cut without losing any of the beading.

 To remove fringe, turn the costume wrong side out, and you’ll often see the fringe hand-stitched straight onto the bra band. Sometimes it’s tucked in between the costume base and the lining, open the seam, and you’ll see it. 

If you want to be extra careful, before you cut the fringe, take some clear nail polish, dab it at the place you’re going to cut, and let it dry before you slice into it. Cut the fringe all or partially away, and tack the ends down. Sew the lining- if there is one- back up.

 A bonus to this fringectomy is that you can always sew it right back on if you don't like it…ad if you do, you’ll have some extra left over fringe in case some of the remaining fringe wears out.  Fringe is always the first thing to go on a costume, because it gets so much wear and tear so this, as Martha Stewart would say, is A Good Thing.

Belts
 Many belly dance and burlesque  costumes have a hip belt, and often it’s hung with fringe.  The shape of that belt can alter your shape! Belts that  are thick  or vertically “tall” or those that are cut straight across tend to make your torso look shorter; if they’re hung with long fringe of a uniform length, they can also make your legs look shorter!  Belts that are cut with a dip or “V” shape in the front lengthen the torso. To make a flat derriere look bigger and rounder, opt for a  belt  that’s narrower in the front but graduates into  a  butt-hugging “U” shape in the back.

If you make your own costumes,  keep these ideas in mind when you’re crafting.



Stripes, Animal Prints And Other Patterns
 The same rules regarding stripes that apply to every day clothes go double for dance costumes: vertical stripes will make you look taller, horizontal stripes will make you appear wider, diagonal stripes look great on almost anyone, they flatter many body types.

Very thin stripes will not show up well on a larger stage, they’ll sort of melt into each other; a costume with thin black and white stripes can actually look gray to the audience.
Thick stripes can look jarring or comical -and unless that’s the look your after, it’s better to forgo them. For the best and most flattering effect, look for stripes that are about one to two inches wide.

Patterned fabric may or may not work onstage, it all depends on the size of the pattern itself, the colors being used, and the type of material it’s printed on.  Florals are always beautiful and feminine, but onstage, unless the audience is extremely close to you, an all-over print of tiny daisies is not going to look nearly as stunning as, say, fabric printed with larger sunflowers.  Most brightly colored, medium-to-large sized floral prints look gorgeous and luxurious, and will prettify dancers of all shapes and sizes.

 If you’re going with an animal print costume, check that the print is large enough to register onstage. An itty-bitty leopard or cheetah print will appear brown or rusty to the audience instead of wild and safari-like, so look for spots that are about and inch and a half in diameter. It goes for any reptile print -or any kind of mermaid costume. Make sure the squares or “scales” are significantly sized so that it reads reptilian or aquatic!

Black Costumes
 In real life, we all adore wearing black- it s slimming, expensive-looking and elegant. Soignee and somewhat mysterious, black also has a rock’n’roll or Goth, witchy edge to it. While black is awesome for real life, be careful when you wear  black costumes!

Wearing black onstage is not impossible, but it can be difficult.

  First of all, you need to know that black can wash almost any performer out, so you’ll need more stage make up than usual… and many of us still don’t wear enough to begin with.  Black costumes need strong eyes, lips, and, unless you want to look like Morticia Addams (and some of us do!) tons of bright blush.

 This next thing I’m about to tell you are super-important to know about black costumes.
If the background of the performance area is black, a black costume can cause the performer’s skin -which is always lighter than the costume, no matter what your race is- to produce an unpleasant optical illusion. The black costume pieces will appear to recede and the performer’s lighter skin will appear to jump forward, causing the dancer to look oddly heavy. This effect is doubled if the performer has dark hair, which will also recede into the background, effectively making the performer look bald…or like she has a floating face!

If you are going to wear a black costume onstage- and I’m pretty sure 99% of us own a black costume- make sure that it has any or all of the following, and you should be ok:

* Choose fabric that has a black-on-black pattern, a metallic sheen, and/or has sheer or lace panels that will allow your skin to show through

* Look for lots of metal or rhinestone decorations

* A black costume that has bright accents or design elements-even if they’re small- in tones such as red, orange, gold, silver, white or any loud, rich color will still read “black” but won’t look dull and drab

 Know Your Venue
 Costumes that look terrific on a large stage and costumes appropriate for a smaller venue are totally different animals. These two types of costumes can be extremely different in color, decorations and construction, cause it’s all about the audience’s perception.

 If you’re working on a larger stage or on film, you can pretty much wear anything-as long as it’s sparkly- and it will look great! Seriously, you would not believe what some stage or film costumes look like up close. Cheap fabrics, plastic rhinestones, faded sequins, pieces of broken jewelry and chunks of missing fringe… all held together with safety pins.  Basically, the costume can be a jumble of trash, and look horrific up close. But under bright lighting, as seen from the audience, these cheap-o thrown-together monstrosities always look spectacular!

  Seriously, some of the absolute crap I’ve worn on stage or in videos and movies is so outrageously bad up close it’s almost a joke, but as long as it’s seen from far away and the lighting is strong, it looks amazing. I was just telling a pal the other day that one of my most iconic Mata Hari costumes is awful up close. For real, it was constructed so slap-dash (over night, for a video shoot) that it’s one step away from having bits of macaroni on it- it looks like a summer camp arts and crafts project!

 However, if you’re working in a smaller, more intimate venue, you must understand that there are no way you can get away with wearing what I like to call “garbage costumes”. When you’re doing shows where the audience will be very close by, always opt for costumes made of quality materials that are in good repair…the best costume you can afford! And of course, they need to fit well, because needless to say, you will not be using safety pins as closures!

Use Your Illusion
Fishnets
Fishnet hose comes in many colors, but the best for stage use are nude (many shades are available to match different skin tones) and black. Because of the open net pattern, black will create an optical illusion and make your legs look more curvy; nude or flesh tones will make your legs appear longer. Though The Radio City Rockettes and Las Vegas showgirls are already long-stemmed, they almost always wear skin-toned fishnets with neutral high-heeled shoes precisely because this combo makes the legs look like they go on for miles.

When you choose fishnets for the stage, stay away from white, as it will make your legs look chunky.  Also, be sure to get a style that has smaller “windows”- some of the fashionable styles have larger squares, and though that may look cute up close at a party, it isn’t at all flattering to a dancer’s legs when she is onstage. Decide what your costuming needs are and which illusion-longer or curvier- you are after.

Padding
 I’m sure we are all aware of the benefits of strategically placed padding…but some of us aren’t sure about the optimal way to pad a bra!  For the most boobaliscious look, open the lining of each cup at the sides- not the bottom- and insert your pads vertically, arranging them so that the bottom of the pad sits under the girls, and the upper portion pushes in from the side to create more cleavage.  Shhhh- doesn’t tell anyone- I often use two sets of pads this way for a fuller look.  If your bra cups are bigger than your actual breast size, but not by too much- you can use three sets of pads. Lay one pad across the bottom of the cup, and slip two into each side.  And a word to the wise: shoulder pads are much less expensive than brassiere pads, and work just as well!



 ILLUSIONS FOR THE FACE

Cheeks
If you want to look younger, fresher or just more healthy onstage- no matter whether you’re sick, hung over or “of a certain age”, this one trick will knock your socks off!
Apply blush to the apples of your cheeks only. Find the apples of your cheeks by smiling, then load a domed blush brush up with powder, blow or tap off the excess product and gently brush the product into the center of the apples, then curve it slightly up, in a “C” shape towards your temples.  For stage there’s almost no such thing as too much blush, but if you feel like you’ve applied a bit too much color, gently blend the blush with a dry cosmetic sponge or tone it down a little with some translucent loose powder.
 
In these photos of Marilyn Monroe, you can clearly see her over-lined lips... and that the top lip is slightly longer while the bottom lip is much more  rounded
Lips
If you’re going with a bright red or pink lipstick onstage- and I know most of us do- always make sure it’s got a blue undertone. Blue-red or blue-pink makes anyone’s teeth truly appear pearly white! As we age, our teeth- no matter what our habits- tend to become a bit more yellow… and some people naturally have teeth that are more ivory than white. This optical lip illusion works wonders, creating a super-snow white smile!

Onstage, I am a nut with lip-liner; I go for the full Joan Crawford Effect by over-lining my lips almost a quarter inch outside their natural parameters.  From the stage, under hot lights, this is another fabulous (and very anti-aging) optical illusion, because as we get older, our lips lose collagen and become thinner and less plump…or maybe you just have a smaller mouth.

When you line your lips, a rounded Cupid’s Bow always looks much more pillowy and kissable than a pointed one. Also, after I have my “full mouth” on, I always go into the bottom corners of the lip and wipe the color out of them.   This makes the top lip appear a little bit wider and the bottom lip look just a tad fuller. I stole this trick from   the legendary Hollywood makeup artist Whitey Snyder, who was such a whiz that Marilyn Monroe wouldn’t let anyone except him touch her face!  In fact, it was Snyder who created Marilyn’s signature bombshell face.  If you look at any of her photos, pay attention to her lips and you’ll see exactly what I mean.

Taking this lip treatment a couple of steps further, before you line them in your regular colored liner, draw the top line on first with a pearly white pencil- it will make your lips stand out and look pleasingly puffy on an Angelina Jolie level. After penciling in the white, then over-draw the shape of your mouth in a bright color that matches your lipstick.  And when you’re done with the lipstick, rub a little dot of pearly white eye shadow into the direct center of your bottom lip, an effect that makes it look more luscious, but also gives the illusion of shine.

Eyes
A super-fab trick for making your eyes look brighter is to use dark blue liner... as opposed to black or brown.  Blue liner plays an optical trick, making the whites of your eyes really alabaster-white.  For stage, I apply the dark blue powder shadow first, and then go over them with a black gel liner, which adds definition while retaining the softer look of the powder.

  Try some or all of these tricks…  seriously, they’re like magic!


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